09.27
While working on a presentation, I needed to insert a video that happened to be a flv file. To be safe, I decided it would be best to convert it to an avi file first.
I tried a few pieces of software, but Free Flv to Avi Converter was by far the best. All you have to do it extract the zip and run it. It converts the files fast and you receive the highest quality possible from a flv file. [I first tried VLC (which I am a big fan of) but it only output audio.]
You can download Free Flv to Avi Converter from Pazera Software. Then extract it and run flvtoavi.exe.

